Unlock the Intimate Power of Close Breathing Sex Position – A Guide to Deep Connection & Pleasure

2025-09-29

Looking for a deeper, more intimate connection in the bedroom? The Close Breathing Sex Position is not just about physical pleasure – it’s a unique opportunity to build a stronger bond with your partner through synchronized breathing, emotional engagement, and slow, mindful movements. Whether you're looking to increase intimacy or reduce performance anxiety, this position is the key to unlocking a deeper connection.

The Close Breathing Sex Position is not just about physical pleasure


 
What is Close Breathing Sex Position?

The Close Breathing position offers a perfect blend of emotional depth and physical closeness. It's rooted in Tantric practices, focusing on mindful sex, and is designed to foster a profound connection. This position is about slowing down, breathing together, and feeling every touch. It’s not about fast-paced thrills – it’s about enjoying the moment and deepening the connection with your partner.

  • Face-to-Face: This position brings you face-to-face, allowing you to feel your partner's breath and synchronize your movements.

    Person in the Face-to-Face position, allowing close breathing and synchronized movements

  • Synchronized Breathing: Matching your breathing patterns creates a calming, emotional bond that enhances intimacy.

    Couple engaging in synchronized breathing, enhancing intimacy with the close breathing sex position

  • Eye Contact: Holding eye contact strengthens trust and deepens the emotional connection.

  • Slow, Mindful Movement: Instead of thrusting, focus on gentle rocking motions, staying in sync with your partner’s breath.


 
Why Try the Close Breathing Sex Position?

1. Build Emotional Connection and Trust

Synchronized breathing releases oxytocin, also known as the “love hormone,” strengthening the emotional bond between partners. Studies show that when we breathe in sync with our partner, it enhances trust and connection, making the experience more fulfilling.

2. Stress Reduction and Enhanced Pleasure

Slow, deep breathing activates the parasympathetic nervous system, reducing stress and allowing your body to feel more pleasure. Research indicates that slow breathing increases heart rate variability (HRV), which leads to better emotional regulation and heightened arousal. So, not only does Close Breathing help you relax, but it also makes intimacy feel more enjoyable.

3. Improve Sexual Control

For men, Close Breathing helps reduce performance anxiety and can assist with conditions like erectile dysfunction (ED) or premature ejaculation (PE). By slowing the pace and focusing on emotional connection, men can gain better control over their arousal. For women, the slow and deliberate pace enhances clitoral stimulation, improving chances of orgasm.

4. Increase Body Awareness and Pelvic Health

This position encourages a focus on body sensations, allowing you to tune into subtle feelings and improve pelvic floor strength. Both men and women can benefit from stronger pelvic muscles, improving sexual health in the long run.


 
How to Practice the Close Breathing Sex Position

Step 1: Set the Scene for Intimacy

Couple practicing the close breathing sex position, setting the scene for intimacy

  • Choose a Comfortable Spot: Find a quiet, private space. Make it inviting with soft lighting, candles, and soothing music.

  • Pick the Right Chair: Opt for a sturdy, comfortable chair. Avoid anything that’s too squeaky or unstable.

  • Prepare the Environment: Use pillows or cushions to ensure both partners are comfortable and well-supported.

Step 2: Get Into Position

  1. Partner One Sits: The receiving partner sits with their back against the chair, as close to the backrest as possible.

  2. Partner Two Stands or Kneels: The penetrating partner stands or kneels in front, maintaining eye contact.

  3. Leg Position: The receiving partner lifts their legs, wrapping them around their partner’s waist or hips.

  4. Body Position: Press your chests together, close enough to feel each other’s breath.

Step 3: Sync Your Breathing

Start by syncing your breathing. Both partners inhale and exhale together, matching the rhythm. This sets the tone for a calm, intimate experience.

Step 4: Slow Movement

Move slowly, focusing on gentle rocking motions rather than fast thrusting. This helps maintain the emotional connection and enhances pleasure.

Step 5: Eye Contact & Communication

Keep eye contact to build trust, or if it feels intense, look at each other’s chest or close your eyes. Use soft words like “slow down” or “keep going” to guide the experience.

Step 6: Cool Down

Once you're done, stay close. Keep breathing together for a few moments to relax. You can talk about your experience, share feelings, and bond emotionally.


 
Enhance Your Experience with Sex Toys

1. Vibrating Cock Rings

These are perfect for maintaining an erection and adding vibrations that intensify pleasure for both partners.

Vibrating cock rings, designed to enhance pleasure by maintaining an erection and adding vibrations for both partners

2. Bullet Vibrators

Compact yet powerful, these vibrators are great for stimulating sensitive areas like the clitoris or nipples, adding a new dimension to Close Breathing.

Bullet vibrators, compact and powerful, enhancing the close breathing sex position by stimulating sensitive areas

3. Wand Massagers

For deeper vibrations, wand massagers are great for full-body pleasure, especially in side-lying or kneeling variations.

Wand massagers providing deeper vibrations for full-body pleasure, ideal for side-lying or kneeling positions

4. Nipple Vibrators

Don’t forget about the nipples. These can provide targeted stimulation, making the entire experience more enjoyable.

Nipple vibrators enhancing stimulation, making the experience more enjoyable


Tip
: Communication is essential. Make sure both partners are comfortable with introducing toys before using them.

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Main Variations of the Close Breathing Sex Position

1. Classic Sitting Position / Yab-Yum (Chair Version)

This is the most common variation. It’s inspired by the Tantric Yab-Yum position, where one partner sits and the other kneels or stands. The emphasis here is on connection, synchronized breathing, and intimacy.

Couple practicing the Classic Sitting Position or Yab-Yum (Chair Version), exploring variations of the close breathing sex position


2. Close-Missionary with CAT (Coital Alignment Technique)

This variation involves both partners lying on the bed. The penetrating partner is higher, and there’s a gentle rocking motion that keeps the clitoral area in constant contact. The focus is on grinding rather than thrusting.

Couple practicing Close-Missionary with CAT (Coital Alignment Technique), exploring variations of the close breathing sex position

3. Side-Lying Face-to-Face

This variation is ideal for those who want a more comfortable experience. Both partners lie on their sides with legs intertwined. This position allows for slow, gentle movement and eye contact.

Couple in the Side-Lying Face-to-Face position, exploring variations of the close breathing sex position

4. Kneeling Face-to-Face

Both partners kneel, with the receiving partner wrapping their legs around the penetrating partner. This position offers deep connection and penetration but requires more core strength.

Couple in the Kneeling Face-to-Face position, exploring variations of the close breathing sex position

5. Furniture Variations

  • Mexican Style: The receiving partner sits on a spacious armchair, offering extra support.

    Receiving partner in the Mexican Style position, sitting on an armchair for extra support, exploring variations of the close breathing sex position

  • Cowgirl on the Table: The receiving partner sits on the edge of a table, with the penetrating partner standing, allowing for more control from the receiving partner.

    Receiving partner in the Cowgirl on the Table position, sitting on the edge of a table, exploring variations of the close breathing sex position

  • Silence on the Ball: A yoga ball supports the receiving partner’s back or hips, adding a gentle rocking motion.

    Receiving partner in the Silence on the Ball position, supported by a yoga ball, exploring variations of the close breathing sex position

6. Other Intimate Positions

  • Spooning: A relaxed side-lying position that offers comfort and closeness.

    Couple in the Spooning position, a relaxed side-lying pose, exploring variations of the close breathing sex position

  • Tantra Chair Position: Specially designed chairs can offer more angles and deeper support.

    Couple in the Tantra Chair position, using specially designed chairs for deeper support, exploring variations of the close breathing sex position


 
FAQ: Common Questions About the Close Breathing Sex Position

Q: What is the difference between Close Breathing and Coital Alignment Technique (CAT)?

Close Breathing focuses on synchronized breathing and emotional connection, while CAT emphasizes physical alignment and clitoral stimulation. Both positions use slow movements, but Close Breathing integrates mindfulness for a deeper emotional experience.

Q: Is this position suitable for everyone?
Close Breathing is suitable for most healthy adults. Those with joint pain, back issues, or breathing difficulties should consult a healthcare provider. The side-lying variation is a great option for comfort and accessibility.

Q: Can Close Breathing help with erectile dysfunction or premature ejaculation?
Yes, Close Breathing can reduce anxiety, helping men focus on emotional connection rather than performance. It's particularly beneficial for psychological ED or PE, but ongoing issues should be discussed with a healthcare provider.

Q: Do we need to maintain eye contact the entire time?
Eye contact isn’t necessary throughout. You can alternate between eye contact, focusing on each other’s chest, or closing your eyes to relax. The main focus should be on maintaining connection and synchronizing your breathing.


 
Final Thoughts

The Close Breathing Sex Position isn’t just a way to connect physically – it’s a chance to deepen the emotional bond with your partner. By focusing on synchronized breathing, eye contact, and slow, mindful movements, you can enhance your intimacy and make your experiences more fulfilling.

If you’re ready to take your connection to the next level, try Close Breathing. It’s more than just sex – it’s about feeling every moment and connecting with your partner in a new, profound way.

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References

  • Anderson, K., & Reese, A. (2018). Mindfulness in Sexual Therapy. Journal of Sex & Marital Therapy, 44(3), 239-249.

  • Fisher, H. (2016). The Science of Intimate Relationships. American Journal of Sexuality Education, 11(2), 121-135.

  • LeWine, H. (2020). Men’s Sexual Health & Mindfulness Approaches. Harvard Medical School Press.

  • Walraven, G. (2019). Therapeutic Benefits of Breathwork. Journal of Holistic Wellness, 32(4), 12-18.

  • National Institutes of Health. (2019). Yoga, Mindful Breathing, and Stress Regulation.


 
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