Prone Bone Sex Position: Ultimate Guide

2025-09-23

  What is the Prone Bone Sex Position?

The Prone Bone sex position is a rear-entry position where the receiving partner lies flat on their stomach, and the penetrating partner lies on top for penetration. The term "Prone Bone" is derived from "prone" (lying flat) and "bone" (a slang term for intercourse).

Prone Bone Sex Position: Ultimate Guide

Difference from Doggy Style:

  • Doggy Style: The receiving partner supports themselves on their hands and knees, with their back arched.

  • Prone Bone: The receiving partner lies completely flat, with both bodies fully in contact. This creates deeper penetration and greater intimacy.

In this guide, we'll break down everything you need to know about the prone bone sex position:


  How to Do It: A Step-by-Step Guide

Here’s how to get into the Prone Bone position:

  1. Receiving Partner Position: Lie flat on your stomach. Keep your legs together for a tighter fit, or spread them slightly for easier entry.

    Receiving partner position in the prone bone sex position for tighter fit or easier entry

  2. Penetrating Partner Position: Kneel or lie on top, entering from behind.

    Prone bone sex position: kneel or lie on top, entering from behind

  3. Initial Tips: For smoother entry, use a generous amount of lubrication. If penetration is difficult, begin in Doggy Style and transition smoothly into Prone Bone by lowering your body and guiding your partner into the flat position.

    Tips for smoother entry using lubrication, transitioning from Doggy Style to the Prone Bone sex position

  4. Adjustment Tips:

    • Elevate the Hips: Place a pillow under the receiving partner’s hips to adjust the angle and make penetration easier.

    • Back Arch: Slightly arch your back to raise the hips and provide optimal access.

    • Prevent Slipping Out: Change the thrusting motion to horizontal to avoid slipping out.


  Benefits & Why Try It

The Prone Bone position offers several advantages for both partners:

  • Deep Penetration: The downward angle allows deeper penetration, making it ideal for G-spot stimulation in vaginal sex and prostate stimulation in anal sex.

  • Intimacy & Full-Body Contact: With both bodies in close contact, the top partner can kiss the bottom partner’s neck, whisper sweet words, or engage in light domination. This increases emotional connection.

  • Domination & Submission Play: The position naturally supports dominance and submission dynamics. The top partner can control depth and speed, while the bottom feels their weight and control.

  • Sex Toy Friendly: Enhance the experience by using toys like vibrators or butt plugs for double stimulation.


  Potential Challenges & Solutions

While the Prone Bone position offers a lot of pleasure, here are some potential challenges:

Challenge Solution
Difficult Entry Use a pillow under the receiving partner’s hips to adjust the angle.
Limited Clitoral Stimulation Use a vibrator or manual stimulation during penetration.
Upper Body Fatigue The top partner can lie completely flat to relieve weight on the bottom partner.
Breathing Difficulty Elevate the receiving partner’s shoulders and head with pillows.
Slipping Out Adjust thrusting to a horizontal motion, or raise the hips further.


  Complete List of Prone Bone Sex Position Variations

The Prone Bone sex position is incredibly versatile, offering a variety of modifications that can enhance the experience based on your preferences. Below is a complete list of the Prone Bone variations, each designed to adjust the angle, depth, and comfort for both partners.

1. Classic Prone Bone

  • Description: The receiving partner lies completely flat on their stomach, while the penetrating partner lies on top for a rear-entry penetration. This is the standard version of the Prone Bone.

    Classic Prone Bone Sex Position

2. Speed Bump

  • Description: The receiving partner's hips are significantly raised with a pillow, while the penetrating partner kneels behind them. This creates an angle that maximizes penetration depth and provides a more intense experience.

    Speed bump position from the list of prone bone sex position variations

3. Jockey

  • Description: The penetrating partner's knees are placed inside the receiving partner's legs, which are squeezed together. This variation enhances tightness and allows for controlled penetration.

    Jockey position as part of the list of prone bone sex position variations

4. Helicopter

  • Description: The penetrating partner remains more upright, with a vertical thrusting motion that maximizes G-spot stimulation. This minimizes head stimulation, helping the penetrating partner last longer.

    Helicopter position, part of the list of prone bone sex position variations

5. Flat Iron

  • Description: The receiving partner lies flat on their stomach, while the penetrating partner remains kneeling. This reduces the body weight pressure on the receiving partner, offering a more comfortable experience.

    Flat Iron position with variations from the prone bone sex position list

6. Lazy Dog

  • Description: The penetrating partner leans forward, getting closer to the receiving partner's head while engaging in short, deep vertical thrusts. This creates a sense of intimacy while maintaining intense penetration.

    Flat Iron position with variations from the prone bone sex position list

7. Crab

  • Description: The receiving partner bends their legs upwards, while the penetrating partner lies on top. This variation enhances the penetration angle and offers a unique, close feeling.

    Lazy Dog position, part of the list of prone bone sex position variations

8. Scorpion

  • Description: The receiving partner raises their upper body, and the penetrating partner enters from behind. The bodies form a specific angle that offers a deeper, more intense sensation.

    Scorpion position from the list of prone bone sex position variations

9. Magic Mountain

  • Description: Starting in Doggy Style, the penetrating partner leans forward, hugging the receiving partner tightly. This creates close upper-body contact, intensifying the emotional and physical connection.

    Magic Mountain with a list of prone bone sex position variations for enhanced pleasure

10. Leapfrog

  • Description: The receiving partner assumes a squat-like position, while the penetrating partner kneels behind them. This variation offers unique angles and is great for those looking to spice up their rear-entry experience.

    Leapfrog position from the list of prone bone sex position variations

11. Boat

  • Description: The receiving partner lies flat on their stomach while the penetrating partner enters in a plank-style position, using their arms for support. This allows for greater control and depth of penetration.

    Boat position from the list of prone bone sex position variations

12. Cobra (on Sofa)

  • Description: Performed on a sofa, the receiving partner lies flat while the penetrating partner stands behind them. This variation adds height and leverage, making penetration easier and more intense.

    Cobra position on sofa, part of the list of prone bone sex position variations

13. Motorcycle (on Sofa)

  • Description: Similar to the Cobra position but with the receiving partner lying flat on the sofa. The penetrating partner kneels at a specific angle for better access and deeper penetration.

14. Magic Carpet

  • Description: Both partners lie flat on the bed, with the penetrating partner on top. This variation emphasizes the full-body connection and deep penetration.

    Magic Carpet position as part of the list of prone bone sex position variations

15. Bomb (on Couch)

  • Description: The receiving partner lies flat on the couch or bed edge, with their hips raised. The penetrating partner stands behind them, providing intense, rear-entry penetration from a standing position.

    Bomb on couch, a variation from the list of prone bone sex position variations

16. Sleeping Beauty

  • Description: This variation focuses on anal sex and involves the receiving partner lying completely relaxed on their stomach. The penetrating partner can enter from behind, offering a relaxed yet stimulating experience.

    Sleeping Beauty pose in a list of prone bone sex position variations

17. Plain

  • Description: A basic rear-entry variation. The receiving partner lies flat, and the penetrating partner enters from behind. This simple position is effective for deep penetration.

    List of prone bone sex position variations for different experiences

18. Leo

  • Description: A variation of rear-entry, this involves subtle adjustments to the leg positions for a different angle of penetration, enhancing stimulation for both partners.

19. Punishment (on Ball)

  • Description: The receiving partner lies flat on an exercise ball, while the penetrating partner stands behind them. This offers a unique angle and heightened stimulation, particularly for anal sex.

    Punishment on ball in prone bone sex position variations

20. Surf Board

  • Description: The receiving partner lies fully extended, while the penetrating partner enters from behind. This variation offers a tight fit and enhances sensations for both partners.

    Surf Board position from the list of prone bone sex position variations

21. Fan

  • Description: The receiving partner’s legs are spread at a particular angle, enhancing penetration depth and intensity. This position is great for experimenting with leg placements.

    Fan showing variations of the prone bone sex position

22. X Factor

  • Description: This variation involves unconventional leg and body angles, providing a highly stimulating experience for both partners. It’s perfect for those looking to experiment with new positions.

    X Factor with a list of prone bone sex position variations for enhanced pleasure

23. Collapsed Doggy

  • Description: Similar to the Prone Bone, but the receiving partner transitions from doggy style by lowering their body flat onto the bed, still using their elbows for support.

    Collapsed doggy position as part of the list of prone bone sex position variations


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  Conclusion

The Prone Bone sex position is an excellent choice for couples looking to explore deeper penetration, intimacy, and a bit of Dom/Sub play. Its simplicity allows for a relaxed experience, while still offering plenty of emotional and physical benefits. Whether you’re looking for a new way to enhance intimacy or dealing with physical challenges, this position offers a lot of flexibility.

By adjusting angles, using sex toys, and incorporating communication, couples can make the Prone Bone position their own. It’s a position that can be enjoyed by both beginners and those more experienced, and it might just become your new favorite.


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