The Ultimate Guide on How to Squirt During Sex: Unlock the Secrets to More Pleasure
What Is Squirting?
Squirting is when a woman releases a substantial amount of fluid from the urethra during sexual arousal or orgasm. This isn't simply vaginal lubrication – it's a unique response that can create intense sensations and bring new experiences.
Key Points:
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Appearance: Clear, watery, and slightly sweet.
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Origin: The fluid comes from the bladder, mixed with secretions from the Skene’s glands.
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Difference from Urine: While it shares some components of urine, squirting is much more than just peeing. It’s a sign of deep arousal and can happen during or even separate from orgasm.
The Science Behind Squirting: What You Need to Know

Squirting is a natural process that happens when multiple parts of the body work together:
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Bladder: Holds the liquid until it’s released.
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Skene’s Glands: Found near the urethra, these glands secrete fluid during intense sexual stimulation.
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G-Spot: A sensitive area inside the vagina, which can be stimulated to trigger squirting.
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Pelvic Floor Muscles: Help control the release of fluid.
When the G-spot is stimulated, blood rushes to the pelvic area, causing the bladder to fill up. With continued pressure, the fluid is released through the urethra, which often feels like the urge to urinate, but it’s not urine.
How to Squirt During Sex: The Complete Step-by-Step Guide
Wondering how to squirt during sex? It takes practice, patience, and communication with your partner. Here’s your roadmap for success:
Step 1: Setting the Scene
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Relax: Squirting isn’t a sign of incontinence. It’s just your body responding to deep stimulation.
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Talk to Your Partner: Let them know you’re curious about exploring this. Communication is key.
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Prepare Your Space: Lay down towels or waterproof sheets to prevent any mess.
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Empty Your Bladder: This helps differentiate the feeling of arousal from the need to urinate.
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Hydrate: Drink plenty of water beforehand to ensure your body has enough fluid to release.
Step 2: The Techniques That Work
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Finding the G-Spot:
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Insert one or two fingers inside the vagina, curved upward.
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Gently press toward the front wall of the vagina, about 2-3 cm inside, and look for a rough, slightly swollen area.
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As you find it, use a "come hither" motion to stimulate the spot.
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Pressure and Rhythm: Use firm, consistent pressure. Start slow, then gradually increase speed and intensity.
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Combine Stimulation: For even greater arousal, add clitoral stimulation to your routine.
Step 3: Best Positions for Squirting
Certain positions make it easier to reach the G-spot and squirt:
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Solo Exploration:
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Lie Down with a Pillow: Place a pillow under your hips to tilt your pelvis upward for better access to the G-spot.
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With a Partner:
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Doggy Style: Deep penetration can hit the G-spot directly.
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Reverse Cowgirl: Control the angle and depth for optimal G-spot stimulation.
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Missionary with Legs on Shoulders: This changes the pelvic angle, allowing for deeper penetration and G-spot contact.
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Coital Alignment Technique: A variation of missionary, emphasizing both clitoral and G-spot stimulation.
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Spooning: A relaxed position where your partner can stimulate the G-spot with their fingers or penis.
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Step 4: Reaching the Point of Release

When squirting is about to happen, you’ll feel pressure, almost like the urge to urinate. Here’s how to handle it:
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Don’t Hold Back: Instead of holding in the sensation, let it out naturally. Relax your pelvic muscles and push the fluid out, just like you’re urinating.
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Keep the Rhythm: Don’t stop the stimulation once the sensation starts. Keep the pressure on, and soon enough, the release will happen.
Step 5: Aftercare
After squirting, you may feel exhausted or thirsty. Here’s how to care for yourself:
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Rehydrate: Drink some water to replenish.
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Cuddle or Relax: Spend time with your partner afterward to feel emotionally connected and secure.
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Common Questions About Squirting
Q1: Is squirting the same as urinating?
No, squirting shares some components with urine but is a distinct fluid that comes from the bladder and Skene’s glands.
Q2: Can every woman squirt?
Not every woman can. Studies show that around 10% to 54% of women experience squirting. It depends on anatomy, comfort, and technique.
Q3: What if I can’t squirt? Should I be concerned?
No need to worry. Squirting isn’t a requirement for great sex. Many women experience intense orgasms without squirting.
Q4: Can men squirt too?
Men do not squirt like women. However, they may release prostate fluid during orgasm, which can resemble clear fluid but is not the same as female squirting.
Q5: Does squirting cause dehydration?
No, the amount of fluid released isn’t enough to cause dehydration. However, it’s always a good idea to hydrate afterward.
Busting Common Myths About Squirting
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Myth: Squirting means you’re really good in bed.
Truth: Squirting is simply a possible reaction, not a definitive sign of great sex. -
Myth: Only G-spot stimulation can lead to squirting.
Truth: Some women squirt from clitoral orgasms too. It’s all about what works for your body.