Albert Ellis

  Albert Ellis: A Brief Introduction

Albert Ellis (1913–2007) was an American psychologist best known for developing Rational Emotive Behavior Therapy (REBT), one of the earliest forms of cognitive-behavioral therapy. His work focused on how thoughts influence emotions and behaviors, encouraging people to challenge irrational beliefs to improve mental health.

Contributions to Psychology

• REBT pioneer: Laid the foundation for modern cognitive-behavioral approaches.

• Author and teacher: Wrote over 80 books and countless articles on psychology and self-help.

• Practical focus: Promoted direct, no-nonsense methods for tackling anxiety, depression, and relationship struggles.

Legacy

Ellis changed the way therapy was practiced by emphasizing active problem-solving over passive reflection. His ideas remain central in therapy, coaching, and everyday stress management.

  FAQ

1. What is Albert Ellis known for?
He is known for creating Rational Emotive Behavior Therapy (REBT), a pioneering form of cognitive-behavioral therapy.

2. What is the main idea of REBT?
REBT teaches that irrational beliefs cause emotional distress, and changing those beliefs can improve mental health and behavior.

3. How did Albert Ellis influence psychology?
He shifted therapy toward practical, evidence-based approaches, paving the way for cognitive-behavioral therapy as we know it today.

4. Did Albert Ellis write books?
Yes. Ellis authored more than 80 books, covering topics like anxiety, relationships, sexuality, and personal growth.

5. What is Albert Ellis’s legacy today?
His methods are still used worldwide in therapy, education, and coaching, influencing how people manage thoughts, emotions, and behavior.